Let’s talk about ‘the heart’ on Periscope

Hi lovely people. If you are on Periscope, please join me tomorrow morning 10.20 am GMT (11.20 Nigerian time). My username is Inspiration and Lifestyle (@InspirationAndL). I’ll be talking about ‘the heart’. See ya tomorrow. Please comment and subscribe. And stay connected: Facebook group (Inspiration and Lifestyle) || Instagram || Pinterest  || Twitter || Inspiration and Lifestyle (Periscope & Snapchat)…

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Workout of the day: “Tracey Mallett: FuseDance Cardio Melt Workout- Interval Fat Burn”

This is a fun but challenging workout. I thoroughly enjoyed doing it. My only qualms with it is that there is no cool-down. I have added a cool-down video below.   Please like, comment and subscribe. And stay connected: Facebook group (Inspiration and Lifestyle) || Instagram || Pinterest  || Twitter || Inspiration and Lifestyle (Periscope & Snapchat) || Hair Blog…

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The 9 Biggest Marriage Mistakes You Can Easily Avoid

Hi dear people. This is not an exhaustive list but a brief summary of a few mistakes we might be making in our marriages. If you find that you are guilty of any of them, ask God for forgiveness and the grace to change. Even if you are not married,…

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Praise and worship “Hosanna – Hillsong United”

I absolutely love this song because it emphasizes on so many things: 1. That the things that break God’s heart also break us. 2. Revival. 3. Prayer 4. Selfless faith 5. What we want to take into eternity 6. Loving others. Hosanna literally means ‘I beg you to save’. It…

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Workout of the day: 6 minutes only! “Up Down Plank Jack Challenge!”

I was so lazy to get out of bed this morning so I decided to Sindhi’s short workout. Enjoy. Did you work out this morning? Please like, comment and subscribe. And stay connected: Facebook group (Inspiration and Lifestyle) || Instagram || Pinterest  || Twitter || Inspiration and Lifestyle (Periscope & Snapchat) || Hair Blog (thesizzlingmommy.com) || Medical Training Blog || YouTube “For God…

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How to watch YouTube videos if you have a slow internet connection

Hi everyone. If you love watching YouTube videos but you always have a problem with connection speed, I have a few tips for you today! 1. Make sure you are using Wi-Fi. Pay for a bundle/plan to save costs. 2. Watch YouTube at night. 3. Try watching a shorter video. Shorter videos…

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Good read: “Instagram Marketing for Beginners, Getting Real Followers: Insight from Successful Entrepreneurs” by Jenny Li, Kit Shan Li

Hi peeps! I think you might like this book – “Instagram Marketing for Beginners, Getting Real Followers: Insight from Successful Entrepreneurs” by Jenny Li, Kit Shan Li. Start reading it for free HERE. Please like, comment and subscribe. And stay connected: Facebook group (Inspiration and Lifestyle) || Instagram || Pinterest  || Twitter || Inspiration and Lifestyle (Periscope & Snapchat) ||…

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Happy Mother’s Day

Happy Mother’s Day to all spiritual, physical and future mothers in the house! Today is mother’s day in some countries including Nigeria and the United Kingdom! Please comment and subscribe. And stay connected: Facebook group (Inspiration and Lifestyle) || Instagram || Pinterest  || Twitter || Inspiration and Lifestyle (Periscope & Snapchat) || Hair Blog (thesizzlingmommy.com) || Medical Training Blog This is a…

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February 2016 beauty purchases

1. HAND CHEMISTRY Triple-Function Hyaluronic-rich hydrator hand cream. I have been battling with oldish-looking hands and so I started a personal hand boot camp. A photo posted by Inspirationandlifestyle.com (@inspirationandlifestyledotcom) on Feb 4, 2016 at 9:30am PST 2. JEUNESSE DES MAINS Vita citral soin anti tâches crème eclaircissante anti-âge (anti…

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Workout of the day: “30 Min. Plank It Till You Make It Abs Workout | Day 18: AM – PM/PM HIIT Series” on YouTube

Work your abs till you can’t breathe. That’s what I felt when I was doing this workout. It’s not exactly a cardio workout but it left me breathless! P/S: I’ll be on Periscope every Saturday (including today) at 10.20 am GMT. My username is Inspiration And Lifestyle. Please like, comment…

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