Join me on Periscope this and every Saturday at 10.20 am GMT

Hi dear people. After reading “Socially Speaking: My Periscope miracles” by Naomi Osemudua *, I was inspired to do my first Periscope broadcast on the Inspiration & Lifestyle channel. To tell you the truth, I wasn’t sure what to ‘scope’ about after that broadcast. I do believe in the power of studying and…

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Mangoes: nutritional information

Mangoes are a lovely tropical fruit which I love using in my smoothies. They are high in fibre, vitamin C and vitamin A. One mango provides about 3.7% of the recommended daily allowance (RDA) for protein. The RDA for protein is 46 grams for the average adult woman. Nutritional info for 1 mango without…

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Workout of the day: “15 Min. Quick Cardio Abs HIIT Workout | 15 Min. Express AMRAP Workout #04” on YouTube

I was short on time this morning so I did this 15-minute workout. OMG! Killer workout. Sorry I didn’t check the calorie burn because my polar watch went dead in the middle of the workout. Please like, comment and subscribe. And stay connected: Facebook group (Inspiration and Lifestyle) || Instagram || Pinterest  || Twitter || Inspiration and Lifestyle (Periscope…

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Current music favourites: “This is not a test” – Tobymac’s latest album

I am subscribed to Google Play Music and I love it. I think there is a free version with ads but it costs $9.99 for full access with no ads. There is also a family plan for 6 family members at $14.99. I chose the family option. I listen to…

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Join me on Periscope

Hi guys. Yesterday, I read a short book “Socially speaking: my periscope miracles” by Naomi Osemedua and I was inspired to get more serious about Periscope. One of the phrases from the book that stuck with me is, “Do it afraid”. Videos, especially live ones make me feel especially self-conscious.…

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Workout of the day: “Extreme Cardio Abs Fat Blast Workout | Level 3- BeFit in 30 Extreme” on YouTube

Heart-pumping high intensity workout. You need to grab some dumbbells for this one! Please comment and subscribe. And stay connected: Facebook group (Inspiration and Lifestyle) || Instagram || Pinterest  || Twitter || Inspiration and Lifestyle (Periscope & Snapchat) || Hair Blog (thesizzlingmommy.com) || Medical Training Blog This is a trustworthy saying, worthy of full acceptance: Christ Jesus came into the world to…

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