Work out of the day: “20 Minute Jump & Pump: Jump Rope Cardio and Dumbbell Strength Home Workout” on YouTube

Ever since I started the 17-day diet program, I have not exercised more than 25 minutes everyday and this is the workout I did this morning. It is super intense, very effective and I burned about 176 calories in 20 minutes. I didn’t use a jump rope while doing this workout: I…

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Workout of the day: “Calorie Blast Kettlebell Workout Video – 20 Minute Upper Body Kettlebell Workout Routine” on YouTube

I did a quick kettlebell workout this morning. I burned about 149 calories in 20 minutes so it was quite effective. However, my only qualms with it is that there is no warmup or cool down included. Please like, comment, share and subscribe. And stay connected: Facebook page (Inspiration and…

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Workout of the day: “20-Minute Kettlebell Workout | Class FitSugar” on YouTube

I’m currently on day 4 of the 17 day diet and I have been complementing the diet with a daily 20-minute workout. Check out my 20-minute workout playlist HERE. The creator of the 17-day diet system, Dr Mike Moreno, has a 17-minute workout in addition to the diet. However, if you…

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The 17-day diet day three

Hi lovely people. I have a serious problem following ‘diets’ but sometimes, drastic measures have to be taken to break through a weight plateau. One principle I have always kept when maintaining my size is to never buy clothes in a higher size. Recently, I have noticed my clothes getting extremely…

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6 more facts you should know about your heart

Hi dear people. This is the conclusion of the post, 6 signs you are a victim of your heart. Please read it before continuing. 1. We make plans with our hearts. Many plans are in a man’s heart, But the counsel of the LORD will stand. (Proverbs 19:21) 2. We…

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My hair: testing out the CWKgirls plates

Although my hair is chemically relaxed, I haven’t done a relaxer touch-up in 3 months. I have been debating whether or not I should stop using relaxers. Anyways, in the mean time, I needed to find a way to handle the two textures: the chemically straightened ends and the new growth.…

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6 signs you are a victim of your heart

Hi lovely people. I apologize for my absence on the blog for the last week. I was away on a journey back home to Nigeria. I’ll give you the lowdown soon! 1. Your heart controls your words and actions (Proverbs 27:19 NLT) As a face is reflected in water, so…

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