14-DAY AB ATTACK | Day 3: “30 Minutes to a Brazilian Bikini Body | Class FitSugar”

The intensity of this workout built up really slowly and I was expecting it to be low intensity but by the time I was done, I was breathless and sweaty. I do like it because it is quite gentle on the knees as there are no jumping or high impact…

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9 things to consider when choosing a spouse (Part 1)

When you get married to someone, you become one with that person. You are interdependent. This person becomes the most important and influential person in your life besides God. A good marriage can bring you great joy and peace. On the other hand, being in a bad marriage can be a…

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14-DAY AB ATTACK | Day 2: “30 Min. Intense Dumbbell Abs Workout”

I am super excited to share today’s workout with you. It is super intense! If you find it too difficult, you can do without any dumbbells and you will still get a good ab burnout!!! Would you be interested in joining this challenge? Please like, comment, share and subscribe. And…

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14-DAY AB ATTACK | Day 1: “30 Min. Nothin’ But Abs Intense Six-Pack Workout”

Hi lovely people! I plan to focus on my abs for the next 14 days and I plan to take you on the journey by sharing my daily YouTube workout. Each workout will be at least 30 minutes. This is today’s workout: Would you be interested in joining this challenge?…

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7 things every single person should know about marriage

Hi lovely people. I started a discussion on marriage on the Inspiration and Lifestyle Facebook page and I will be continuing it as a series of posts & videos over the next few weeks. Today, I want to talk to the singles out there. 1.  It is better to stay…

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