Workout of the day: “Calorie Blast Kettlebell Workout Video – 20 Minute Upper Body Kettlebell Workout Routine” on YouTube

I did a quick kettlebell workout this morning. I burned about 149 calories in 20 minutes so it was quite effective. However, my only qualms with it is that there is no warmup or cool down included. Please like, comment, share and subscribe. And stay connected: Facebook page (Inspiration and…

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Workout of the day: “20-Minute Kettlebell Workout | Class FitSugar” on YouTube

I’m currently on day 4 of the 17 day diet and I have been complementing the diet with a daily 20-minute workout. Check out my 20-minute workout playlist HERE. The creator of the 17-day diet system, Dr Mike Moreno, has a 17-minute workout in addition to the diet. However, if you…

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The 17-day diet day three

Hi lovely people. I have a serious problem following ‘diets’ but sometimes, drastic measures have to be taken to break through a weight plateau. One principle I have always kept when maintaining my size is to never buy clothes in a higher size. Recently, I have noticed my clothes getting extremely…

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Workout of the day: “35 Min. Full Body Low Impact HIIT Workout | HIIT Start Day 01” on YouTube

This is a ‘crazee’ intense workout! Circuit 01: 01 — Skip Lunges 02 — Criss-Cross Squats 03 — Curtsy Lunges 04 — Mt. Climbers 05 — Half/Full Push-ups Circuit 02: 01 — Shuffle Punches 02 — Alt. Toe Tap Squats 03 — Butt Kick Hops 04 — Squat Hops 05…

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Workout of the day: “Tracey Mallett: FuseDance Cardio Melt Workout- Interval Fat Burn”

This is a fun but challenging workout. I thoroughly enjoyed doing it. My only qualms with it is that there is no cool-down. I have added a cool-down video below.   Please like, comment and subscribe. And stay connected: Facebook group (Inspiration and Lifestyle) || Instagram || Pinterest  || Twitter || Inspiration and Lifestyle (Periscope & Snapchat) || Hair Blog…

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Workout of the day: 6 minutes only! “Up Down Plank Jack Challenge!”

I was so lazy to get out of bed this morning so I decided to Sindhi’s short workout. Enjoy. Did you work out this morning? Please like, comment and subscribe. And stay connected: Facebook group (Inspiration and Lifestyle) || Instagram || Pinterest  || Twitter || Inspiration and Lifestyle (Periscope & Snapchat) || Hair Blog (thesizzlingmommy.com) || Medical Training Blog || YouTube “For God…

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Workout of the day: “30 Min. Plank It Till You Make It Abs Workout | Day 18: AM – PM/PM HIIT Series” on YouTube

Work your abs till you can’t breathe. That’s what I felt when I was doing this workout. It’s not exactly a cardio workout but it left me breathless! P/S: I’ll be on Periscope every Saturday (including today) at 10.20 am GMT. My username is Inspiration And Lifestyle. Please like, comment…

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Mangoes: nutritional information

Mangoes are a lovely tropical fruit which I love using in my smoothies. They are high in fibre, vitamin C and vitamin A. One mango provides about 3.7% of the recommended daily allowance (RDA) for protein. The RDA for protein is 46 grams for the average adult woman. Nutritional info for 1 mango without…

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Workout of the day: “15 Min. Quick Cardio Abs HIIT Workout | 15 Min. Express AMRAP Workout #04” on YouTube

I was short on time this morning so I did this 15-minute workout. OMG! Killer workout. Sorry I didn’t check the calorie burn because my polar watch went dead in the middle of the workout. Please like, comment and subscribe. And stay connected: Facebook group (Inspiration and Lifestyle) || Instagram || Pinterest  || Twitter || Inspiration and Lifestyle (Periscope…

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