Workout of the day: “Extreme Cardio Abs Fat Blast Workout | Level 3- BeFit in 30 Extreme” on YouTube

Heart-pumping high intensity workout. You need to grab some dumbbells for this one! Please comment and subscribe. And stay connected: Facebook group (Inspiration and Lifestyle) || Instagram || Pinterest  || Twitter || Inspiration and Lifestyle (Periscope & Snapchat) || Hair Blog (thesizzlingmommy.com) || Medical Training Blog This is a trustworthy saying, worthy of full acceptance: Christ Jesus came into the world to…

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Cool down and stretch: Yoga AND Pilates inspired

Stretching ‘unwarmed’ muscles could lead to injury. A better practice is to do a 2 or 3 minute warm up and then stretch OR wait till you’re done with the workout completely. Doing a stretch after a warm-up could reduce this risk of injury. Some benefits of stretching AFTER a…

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Workout of the day: “BeFiT Intensity: Max Cardio Challenge Workout- Lacey Stone” on YouTube

Intensity: Moderate to High. Got me breathing hard and my heart pumping from the first minute. For real. Grab some water before you start. Like seriously! Duration: About 25 minutes, consisting of a short warm up, 4 circuits and a cool-down. In the first three circuits, you’ll do 2 rounds…

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Workout of the day: “Booty Camp TV – Total Body Tabata – Full Workout” on YouTube

This is a workout channel I haven’t used before. I was short on time and I searched for tabata on YouTube. This popped up. There is a warm-up, 2 tabata circuits and a cool-down. Each circuit has 8 rounds of 20 seconds active work with 10 second rest in between.…

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Smoothie of the day: Coconut & Pineapple green smoothie

– Approx 220 g pineapples – 1 medium avocado (approx 125 g) – 2 tablespoons coconut milk – Spinach 50 g – Water Definitely not my favourite ‘cos this smoothie is too ‘pineappley’. I don’t like pineapples but I was thinking I could manage it in a smoothie form. I…

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Workout of the day: “30-Minute Full Body Calorie Burner | Class FitSugar”

Intensity: moderate Sweat ✔ Burpees ✔ Push-ups ✔ Weights ✔ My Calorie burn: 236 Time: approx 30 minutes. What workout did you do today? Please comment and subscribe. And stay connected: Instagram || Pinterest  || Twitter || Inspiration and Lifestyle (Periscope & Snapchat) || Hair Blog (thesizzlingmommy.com) || Medical Training Blog

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Work out of the day: “20 Min. At Home Interval Cardio HIIT Workout for Runners | 20 Min. Quick HIIT #12”

I love me some Millionaire Hoy. Today’s workout was super intense. Super cardio. No planks. No burpees. Do you have any favorite YouTube fitness instructors? Please stay connected: Instagram || Pinterest  || Twitter || Inspiration and Lifestyle (Periscope & Snapchat) || Hair Blog (thesizzlingmommy.com) || Medical Training Blog

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Workout of the day: 40 Min. Pure Cardio Endurance| Tight Body Tabata 05

Millionaire Hoy is one of my favourite YouTube fitness instructors.   Please stay connected: Instagram || Pinterest  || Twitter || Inspiration and Lifestyle (Periscope & Snapchat) || Hair Blog (thesizzlingmommy.com) || Medical Training Blog

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