Mangoes: nutritional information

Mangoes are a lovely tropical fruit which I love using in my smoothies. They are high in fibre, vitamin C and vitamin A. One mango provides about 3.7% of the recommended daily allowance (RDA) for protein. The RDA for protein is 46 grams for the average adult woman.

Nutritional info for 1 mango without the “refuse”. The refuse is the part you don’t eat i.e. the skin and large flat pit.


Please like, comment and subscribe. And stay connected:

Facebook group (Inspiration and Lifestyle) || Instagram || Pinterest  || Twitter || Inspiration and Lifestyle (Periscope & Snapchat) || Hair Blog ( || Medical Training Blog

This is a trustworthy saying, worthy of full acceptance: Christ Jesus came into the world to save sinners, of whom I am the worst.  (1 Timothy 1:15 NLT)

Foamskee signature

© 2016, Foam·skee. All rights reserved.

About Foam·skee

Foam·skee is a a lover of Jesus Christ, worship singer, wife, mom, daughter, sister, friend, entrepreneur and medical doctor. A proud Nigerian in her mid-thirties currently living in Alberta, Canada. She loves people, everything haircare, skincare and makeup. She has been on a never-ending venture to lose 10 kg.


  1. I love mangoes when its the mango season I make sure I eat them in abundance.

I really really love to get to know my readers. Please leave a comment!