Workout of the day: “BeFiT Intensity: Max Cardio Challenge Workout- Lacey Stone” on YouTube

Intensity: Moderate to High. Got me breathing hard and my heart pumping from the first minute. For real. Grab some water before you start. Like seriously!
Duration: About 25 minutes, consisting of a short warm up, 4 circuits and a cool-down.
In the first three circuits, you’ll do 2 rounds of 3 sets of exercise. When I write it like this, it sounds a bit confusing to me…..In the 4th circuit, you go through all the exercise moves you did in the previous 3 circuits.
Exercises: Some of the moves I remember were:
– Skaters
– Mountain climbers
– Squat jacks
– Fast feet
– Push-up
-Lateral hops
– 1-minute plank
Etc 🙂


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About Foam·skee

Foam·skee is a a lover of Jesus Christ, worship singer, wife, mom, daughter, sister, friend, entrepreneur and medical doctor. A proud Nigerian in her mid-thirties currently living in Alberta, Canada.

She loves people, everything haircare, skincare and makeup. She has been on a never-ending venture to lose 10 kg.

I really really love to get to know my readers. Please leave a comment!