Intensity: Moderate to High. Got me breathing hard and my heart pumping from the first minute. For real. Grab some water before you start. Like seriously!
Duration: About 25 minutes, consisting of a short warm up, 4 circuits and a cool-down.
In the first three circuits, you’ll do 2 rounds of 3 sets of exercise. When I write it like this, it sounds a bit confusing to me…..In the 4th circuit, you go through all the exercise moves you did in the previous 3 circuits.
Exercises: Some of the moves I remember were:
– Mountain climbers
– Squat jacks
– Fast feet
– 1-minute plank
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