Previous Article Next Article Workout of the day: “Calorie Blast Kettlebell Workout Video – 20 Minute Upper Body Kettlebell Workout Routine” on YouTube
Posted in Fitness & Exercise Healthy Living

Workout of the day: “Calorie Blast Kettlebell Workout Video – 20 Minute Upper Body Kettlebell Workout Routine” on YouTube

Posted on April 17, 2016
Foam·skee is a Canadian Christian lifestyle blogger. She wears many hats including lover of Jesus Christ, worship singer, wife, mom, daughter, sister, friend, entrepreneur, blogger, speaker, and medical doctor. She feels that our lives are too multi-faceted to stick to one niche so she writes about everything including faith, music, beauty, healthy living, and parenting. Born in Nigeria, she is in her late thirties and currently lives in Alberta, Canada.
Workout of the day: “Calorie Blast Kettlebell Workout Video – 20 Minute Upper Body Kettlebell Workout Routine” on YouTube Posted on April 17, 2016
Foam·skee is a Canadian Christian lifestyle blogger. She wears many hats including lover of Jesus Christ, worship singer, wife, mom, daughter, sister, friend, entrepreneur, blogger, speaker, and medical doctor. She feels that our lives are too multi-faceted to stick to one niche so she writes about everything including faith, music, beauty, healthy living, and parenting. Born in Nigeria, she is in her late thirties and currently lives in Alberta, Canada.

I did a quick kettlebell workout this morning. I burned about 149 calories in 20 minutes so it was quite effective. However, my only qualms with it is that there is no warmup or cool down included.

image

Please like, comment, share and subscribe. And stay connected:

Facebook page (Inspiration and Lifestyle) || Instagram || Pinterest  || Twitter || Inspiration and Lifestyle (Periscope & Snapchat) || Hair Blog (thesizzlingmommy.com) || Medical Training Blog

 








 

 



“Come to me, all of you who are weary and carry heavy burdens, and I will give you rest. Take my yoke upon you. Let me teach you, because I am humble and gentle at heart, and you will find rest for your souls. For my yoke is easy to bear, and the burden I give you is light.” Matthew 11:28-30 NLT

Foamskee signature

© 2016, Foam·skee. All rights reserved.

Foam·skee is a Canadian Christian lifestyle blogger. She wears many hats including lover of Jesus Christ, worship singer, wife, mom, daughter, sister, friend, entrepreneur, blogger, speaker, and medical doctor. She feels that our lives are too multi-faceted to stick to one niche so she writes about everything including faith, music, beauty, healthy living, and parenting. Born in Nigeria, she is in her late thirties and currently lives in Alberta, Canada.
Previous Article Blogging Tips: 'tags', "related posts' and more
Next Article The first phase of the 17 day diet is over!!
Jefferson Theme by Inspiration And Lifestyle.
error: Content is protected !!