INSPIRATION AND LIFESTYLE

Practical Faith | Relationships | Parenting | Beauty | Healthy Living | Everything else

Posted in Healthy Food Ideas Healthy Living

Smoothie of the day: chia-blueberry-kiwi

Posted on February 5, 2016

Foam·skee

Foam·skee is a Canadian Christian lifestyle blogger. She wears many hats including lover of Jesus Christ, worship singer, wife, mom, daughter, sister, friend, entrepreneur, blogger, speaker, and medical doctor. She feels that our lives are too multi-faceted to stick to one niche so she writes about everything including faith, music, beauty, healthy living, and parenting. Born in Nigeria, she is in her late thirties and currently lives in Alberta, Canada.

Smoothie of the day: chia-blueberry-kiwi Posted on February 5, 2016

Foam·skee

Foam·skee is a Canadian Christian lifestyle blogger. She wears many hats including lover of Jesus Christ, worship singer, wife, mom, daughter, sister, friend, entrepreneur, blogger, speaker, and medical doctor. She feels that our lives are too multi-faceted to stick to one niche so she writes about everything including faith, music, beauty, healthy living, and parenting. Born in Nigeria, she is in her late thirties and currently lives in Alberta, Canada.

Blueberries – approx 63 g
Mango – 160 g
1 kiwi
White Chia seeds 1 tbsp (optional)
Oat milk – 100 ml
Water

This smoothie was really thick….I had to use a spoon for it…I guess the fibre in the chia seeds were behind this because when I added water, the smoothie ‘swelled’. Besides that, it made for a nice breakfast and it helps a lot to regulate bowel movement. You can also add a supplement if you are looking to lose some weight, like lumaslim. It has helped my mom and it has done wonders to her. You can check it at that link if you are interested in a supplement that will help in stimulating the process of weight loss in a natural way.
If you prefer smoothies you can drink, then you can either skip the chia seeds (or any seeds of your choice) OR add more water.

Please stay connected:

Instagram || Pinterest || Twitter || Inspiration and Lifestyle (Periscope & Snapchat) || Hair Blog (thesizzlingmommy.com) || Medical Training Blog

1 John 4:15

© 2016 – 2019, Foam·skee. All rights reserved.

Foam·skee

Foam·skee is a Canadian Christian lifestyle blogger. She wears many hats including lover of Jesus Christ, worship singer, wife, mom, daughter, sister, friend, entrepreneur, blogger, speaker, and medical doctor. She feels that our lives are too multi-faceted to stick to one niche so she writes about everything including faith, music, beauty, healthy living, and parenting. Born in Nigeria, she is in her late thirties and currently lives in Alberta, Canada.

error: Content is protected !!