Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety.
The way you feel while you’re awake depends in part on what happens while you’re sleeping. During sleep, your body is working to support healthy brain function and maintain your physical health. In children and teens, sleep also helps support growth and development.
The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. If you want to know how much real sleep you are getting check this Sleepify sleep calculator
Healthy Brain Function and Emotional Well-Being
Sleep helps your brain work properly. While you’re sleeping, your brain is preparing for the next day. It’s forming new pathways to help you learn and remember information.
Studies show that a good night’s sleep improves learning. Whether you’re learning math, how to play the piano, how to perfect your golf swing, or how to drive a car, sleep helps enhance your learning and problem-solving skills. Sleep also helps you pay attention, make decisions, and be creative.
Studies also show that sleep deficiency alters activity in some parts of the brain. If you’re sleep deficient, you may have trouble making decisions, solving problems, controlling your emotions and behavior, and coping with change. Sleep deficiency also has been linked to depression, suicide, and risk-taking behavior.
Children and teens who are sleep deficient may have problems getting along with others. They may feel angry and impulsive, have mood swings, feel sad or depressed, or lack motivation. They also may have problems paying attention, and they may get lower grades and feel stressed.
It’s easy to let how we feel dictate our actions. It’s easier to let it cloud our judgement and even let if stop us from reaching our goals.
But we shouldn’t. We need to be aware of our commitments and follow through. The only way we will succeed is if “wake up, go, sleep, and repeat daily” and never give up. We won’t achieve our goals sitting around.
Yes, we will have some bad days and some good that can affect our sleep but this shouldn’t worry us, nowadays, you can find excellent medication at https://www.ukmeds.co.uk/general-health/sleeping-tablets that will help you get a good night sleep. It won’t be the same every day. But we have a choice on how to spend our days. We shouldn’t let a bad day stop us from doing something productive. There will be times when you need to set aside emotions and just do what you have to do. Because the moment you let it stop you from doing what you need, then you are also delaying your progress.
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