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Are You Sleeping Deeply Enough?

Posted on January 3, 2019
Foam·skee is a Canadian Christian lifestyle blogger. She wears many hats including lover of Jesus Christ, worship singer, wife, mom, daughter, sister, friend, entrepreneur, blogger, speaker, and medical doctor. She feels that our lives are too multi-faceted to stick to one niche so she writes about everything including faith, music, beauty, healthy living, and parenting. Born in Nigeria, she is in her mid-forties and currently lives in Alberta, Canada.
Are You Sleeping Deeply Enough? Posted on January 3, 2019
Foam·skee is a Canadian Christian lifestyle blogger. She wears many hats including lover of Jesus Christ, worship singer, wife, mom, daughter, sister, friend, entrepreneur, blogger, speaker, and medical doctor. She feels that our lives are too multi-faceted to stick to one niche so she writes about everything including faith, music, beauty, healthy living, and parenting. Born in Nigeria, she is in her mid-forties and currently lives in Alberta, Canada.

Have you slept all night but still woke up feeling tired? ? This happens to me often, and I think it’s because of two reasons: I don’t go to bed early, and when I do, I might not be sleeping deeply enough. My Fitbit Charge 2 watch tracks my sleep, and I have observed that I don’t get more than an hour of deep sleep nightly.

 There are many online solutions for getting deeper sleep but the ones that resonated with me were:

1. Taking magnesium supplements

2. Taking a hot bath at bedtime.

3. Playing music before going to bed.  Music has a therapeutically proven effect. The music waves harmonize the whole body electromagnetic field.  

What do you do to get a good night’s rest?

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This is a trustworthy saying, worthy of full acceptance: Christ Jesus came into the world to save sinners, of whom I am the worst. (1 Timothy 1:15 NLT)Foamskee signature

© 2019 – 2026, Foam·skee. All rights reserved.

Foam·skee is a Canadian Christian lifestyle blogger. She wears many hats including lover of Jesus Christ, worship singer, wife, mom, daughter, sister, friend, entrepreneur, blogger, speaker, and medical doctor. She feels that our lives are too multi-faceted to stick to one niche so she writes about everything including faith, music, beauty, healthy living, and parenting. Born in Nigeria, she is in her mid-forties and currently lives in Alberta, Canada.
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