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Posted in Fitness & Exercise Healthy Living

Workout of the day: “Booty Camp TV – Total Body Tabata – Full Workout” on YouTube

Posted on February 11, 2016

Foam·skee

Foam·skee is a Canadian Christian lifestyle blogger. She wears many hats including lover of Jesus Christ, worship singer, wife, mom, daughter, sister, friend, entrepreneur, blogger, speaker, and medical doctor. She feels that our lives are too multi-faceted to stick to one niche so she writes about everything including faith, music, beauty, healthy living, and parenting. Born in Nigeria, she is in her late thirties and currently lives in Alberta, Canada.

Workout of the day: “Booty Camp TV – Total Body Tabata – Full Workout” on YouTube Posted on February 11, 2016

Foam·skee

Foam·skee is a Canadian Christian lifestyle blogger. She wears many hats including lover of Jesus Christ, worship singer, wife, mom, daughter, sister, friend, entrepreneur, blogger, speaker, and medical doctor. She feels that our lives are too multi-faceted to stick to one niche so she writes about everything including faith, music, beauty, healthy living, and parenting. Born in Nigeria, she is in her late thirties and currently lives in Alberta, Canada.

This is a workout channel I haven’t used before. I was short on time and I searched for tabata on YouTube. This popped up. There is a warm-up, 2 tabata circuits and a cool-down. Each circuit has 8 rounds of 20 seconds active work with 10 second rest in between.
– Low to Moderate Intensity. There are also beginner, intermediate and advanced variations of each move.
– Push-ups ✔
– Squat jumps ✔
– Etc 🙂

https://youtu.be/1okO02bLYeI

What workout did you do today? Have a nice day ahead!
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I don’t mean to say that I have already achieved these things or that I have already reached perfection. But I press on to possess that perfection for which Christ Jesus first possessed me. (Phillipians 3:12 NLT)

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© 2016, Foam·skee. All rights reserved.

Foam·skee

Foam·skee is a Canadian Christian lifestyle blogger. She wears many hats including lover of Jesus Christ, worship singer, wife, mom, daughter, sister, friend, entrepreneur, blogger, speaker, and medical doctor. She feels that our lives are too multi-faceted to stick to one niche so she writes about everything including faith, music, beauty, healthy living, and parenting. Born in Nigeria, she is in her late thirties and currently lives in Alberta, Canada.

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