Have you slept all night but still woke up feeling tired? 😑 This happens to me often, and I think it’s because of two reasons: I don’t go to bed early, and when I do, I might not be sleeping deeply enough. My Fitbit Charge 2 watch tracks my sleep, and I have observed that I don’t get more than an hour of deep sleep nightly.
I believe that if we are able to get enough hours of deep sleep, we can wake up feeling refreshed and rejuvenated. There are many online solutions for getting deeper sleep but the ones that resonated with me were:
1. Taking magnesium supplements
2. Taking a hot bath at bedtime.
What do you do to get a good night’s rest?
This is a trustworthy saying, worthy of full acceptance: Christ Jesus came into the world to save sinners, of whom I am the worst. (1 Timothy 1:15 NLT)
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