My weight loss update: over 10 kg down!

Hi lovely people. In January, I told you about my quest to lose weight. Well, guess what? I did it!  I’m currently about 66.5 kg and I started from 77.1 kg in early December 2016.  I’ve been working with a virtual personal trainer from Gravity AND Lifestyle and she works…

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Why you have not been losing weight! 

Hi dear people. You know how you slowly add weight? In early December, I noticed that I was weighing 77.1 kg and this was about a 5 or 6 kg gain from a few months before. I knew that I had to take charge or it would get out of…

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Weight and fitness update! 

Hi dear people. Unhealthy eating + Bad habits of tasting, nibbling and snacking + Inconsistent sporadic exercise = 5 kg of weight gain. Can you believe that I ballooned to 77.5 kg (almost 171 pounds)? My BMI was up to 26.8 (overweight)! The last time I was this heavy, I…

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14-DAY AB ATTACK | Day 5: “30 Min. Standing Cardio Abs Tabata Workout”

Between this workout and yesterday’s workout, I somehow hurt my lower back and it hurts intensely. I don’t know if I can keep going with this ab-attack/challenge. Maybe, I’ll take a few days off and get back soon. Would you be interested in joining this challenge? Please like, comment, share…

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14-DAY AB ATTACK | Day 4: “30 Min. Plank It Till You Make It Abs Workout | Day 18: AM – PM/PM HIIT Series” on YouTube

This workout is not fast-paced but by the time I was done, my back and abs were sore! Would you be interested in joining this challenge? Please like, comment, share and subscribe. And stay connected: Facebook page (Inspiration and Lifestyle) || Instagram || Pinterest  || Twitter || Inspiration and Lifestyle (Periscope & Snapchat) || Hair Blog (thesizzlingmommy.com) || Medical Training Blog Please…

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14-DAY AB ATTACK | Day 3: “30 Minutes to a Brazilian Bikini Body | Class FitSugar”

The intensity of this workout built up really slowly and I was expecting it to be low intensity but by the time I was done, I was breathless and sweaty. I do like it because it is quite gentle on the knees as there are no jumping or high impact…

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14-DAY AB ATTACK | Day 2: “30 Min. Intense Dumbbell Abs Workout”

I am super excited to share today’s workout with you. It is super intense! If you find it too difficult, you can do without any dumbbells and you will still get a good ab burnout!!! Would you be interested in joining this challenge? Please like, comment, share and subscribe. And…

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14-DAY AB ATTACK | Day 1: “30 Min. Nothin’ But Abs Intense Six-Pack Workout”

Hi lovely people! I plan to focus on my abs for the next 14 days and I plan to take you on the journey by sharing my daily YouTube workout. Each workout will be at least 30 minutes. This is today’s workout: Would you be interested in joining this challenge?…

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Work out of the day: “20 Minute Jump & Pump: Jump Rope Cardio and Dumbbell Strength Home Workout” on YouTube

Ever since I started the 17-day diet program, I have not exercised more than 25 minutes everyday and this is the workout I did this morning. It is super intense, very effective and I burned about 176 calories in 20 minutes. I didn’t use a jump rope while doing this workout: I…

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