The first phase of the 17 day diet is over!!

Today is the 18th day since I started the 17 day diet and I must honestly tell you that in spite of my inconsistency with following all the diet recommendations, I was able to lose 1.9 kg [Approximately 4.1 pounds]: today I weighed in at 71.4 kg and my starting weight was 73.3 kg. I have only been exercising 20 minutes a day. Please read The 17-day diet day three to see my starting weight.


Last week, I started taking a ‘fat-burning’ drink. I wouldn’t attribute my weight loss to the drink though ‘cos I have taken it before and didn’t lose any weight. 😛


I’m going to continue with the phase 2 for another 17 days, starting tomorrow.

I will keep you posted.
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About Foam·skee

Foam·skee is a a lover of Jesus Christ, worship singer, wife, mom, daughter, sister, friend, entrepreneur and medical doctor. A proud Nigerian in her mid-thirties currently living in Alberta, Canada.

She loves people, everything haircare, skincare and makeup. She has been on a never-ending venture to lose 10 kg.


  1. You have done well. May you find the strength to keep on going.

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