My weight loss update: over 10 kg down!

Hi lovely people. In January, I told you about my quest to lose weight. Well, guess what? I did it!  I’m currently about 66.5 kg and I started from 77.1 kg in early December 2016.  I’ve been working with a virtual personal trainer from Gravity AND Lifestyle and she works…

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Why you have not been losing weight! 

Hi dear people. You know how you slowly add weight? In early December, I noticed that I was weighing 77.1 kg and this was about a 5 or 6 kg gain from a few months before. I knew that I had to take charge or it would get out of…

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Weight and fitness update! 

Hi dear people. Unhealthy eating + Bad habits of tasting, nibbling and snacking + Inconsistent sporadic exercise = 5 kg of weight gain. Can you believe that I ballooned to 77.5 kg (almost 171 pounds)? My BMI was up to 26.8 (overweight)! The last time I was this heavy, I…

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The 17-day diet day three

Hi lovely people. I have a serious problem following ‘diets’ but sometimes, drastic measures have to be taken to break through a weight plateau. One principle I have always kept when maintaining my size is to never buy clothes in a higher size. Recently, I have noticed my clothes getting extremely…

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