Why you have not been losing weight! 

Hi dear people. You know how you slowly add weight? In early December, I noticed that I was weighing 77.1 kg and this was about a 5 or 6 kg gain from a few months before. I knew that I had to take charge or it would get out of…

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14-DAY AB ATTACK | Day 5: “30 Min. Standing Cardio Abs Tabata Workout”

Between this workout and yesterday’s workout, I somehow hurt my lower back and it hurts intensely. I don’t know if I can keep going with this ab-attack/challenge. Maybe, I’ll take a few days off and get back soon. Would you be interested in joining this challenge? Please like, comment, share…

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14-DAY AB ATTACK | Day 4: “30 Min. Plank It Till You Make It Abs Workout | Day 18: AM – PM/PM HIIT Series” on YouTube

This workout is not fast-paced but by the time I was done, my back and abs were sore! Would you be interested in joining this challenge? Please like, comment, share and subscribe. And stay connected: Facebook page (Inspiration and Lifestyle) || Instagram || Pinterest  || Twitter || Inspiration and Lifestyle (Periscope & Snapchat) || Hair Blog (thesizzlingmommy.com) || Medical Training Blog Please…

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14-DAY AB ATTACK | Day 3: “30 Minutes to a Brazilian Bikini Body | Class FitSugar”

The intensity of this workout built up really slowly and I was expecting it to be low intensity but by the time I was done, I was breathless and sweaty. I do like it because it is quite gentle on the knees as there are no jumping or high impact…

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14-DAY AB ATTACK | Day 2: “30 Min. Intense Dumbbell Abs Workout”

I am super excited to share today’s workout with you. It is super intense! If you find it too difficult, you can do without any dumbbells and you will still get a good ab burnout!!! Would you be interested in joining this challenge? Please like, comment, share and subscribe. And…

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14-DAY AB ATTACK | Day 1: “30 Min. Nothin’ But Abs Intense Six-Pack Workout”

Hi lovely people! I plan to focus on my abs for the next 14 days and I plan to take you on the journey by sharing my daily YouTube workout. Each workout will be at least 30 minutes. This is today’s workout: Would you be interested in joining this challenge?…

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Work out of the day: “20 Minute Jump & Pump: Jump Rope Cardio and Dumbbell Strength Home Workout” on YouTube

Ever since I started the 17-day diet program, I have not exercised more than 25 minutes everyday and this is the workout I did this morning. It is super intense, very effective and I burned about 176 calories in 20 minutes. I didn’t use a jump rope while doing this workout: I…

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Workout of the day: “Calorie Blast Kettlebell Workout Video – 20 Minute Upper Body Kettlebell Workout Routine” on YouTube

I did a quick kettlebell workout this morning. I burned about 149 calories in 20 minutes so it was quite effective. However, my only qualms with it is that there is no warmup or cool down included. Please like, comment, share and subscribe. And stay connected: Facebook page (Inspiration and…

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Workout of the day: “20-Minute Kettlebell Workout | Class FitSugar” on YouTube

I’m currently on day 4 of the 17 day diet and I have been complementing the diet with a daily 20-minute workout. Check out my 20-minute workout playlist HERE. The creator of the 17-day diet system, Dr Mike Moreno, has a 17-minute workout in addition to the diet. However, if you…

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Workout of the day: “35 Min. Full Body Low Impact HIIT Workout | HIIT Start Day 01” on YouTube

This is a ‘crazee’ intense workout! Circuit 01: 01 — Skip Lunges 02 — Criss-Cross Squats 03 — Curtsy Lunges 04 — Mt. Climbers 05 — Half/Full Push-ups Circuit 02: 01 — Shuffle Punches 02 — Alt. Toe Tap Squats 03 — Butt Kick Hops 04 — Squat Hops 05…

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