The creator of the 17-day diet system, Dr Mike Moreno, has a 17-minute workout in addition to the diet. However, if you know me, I hardly repeat a specific workout more than two or three times. Except it’s a workout program/ system e.g Insanity. Thanks to YouTube, I can do a new workout everyday and never get bored. Yay!! Winning!!!
Anyways, this is the workout I did today. It is not a high-intensity or cardio workout but more like strength training.
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This is a trustworthy saying, worthy of full acceptance: Christ Jesus came into the world to save sinners, of whom I am the worst. (1 Timothy 1:15 NLT)
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