Workout of the day: “20-Minute Kettlebell Workout | Class FitSugar” on YouTube

I’m currently on day 4 of the 17 day diet and I have been complementing the diet with a daily 20-minute workout. Check out my 20-minute workout playlist HERE.

The creator of the 17-day diet system, Dr Mike Moreno, has a 17-minute workout in addition to the diet. However, if you know me, I hardly repeat a specific workout more than two or three times. Except it’s a workout program/ system e.g Insanity. Thanks to YouTube, I can do a new workout everyday and never get bored. Yay!! Winning!!!

Anyways, this is the workout I did today. It is not a high-intensity or cardio workout but more like strength training.


Calories burned in this workout

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About Foam·skee

Foam·skee is a a lover of Jesus Christ, worship singer, wife, mom, daughter, sister, friend, entrepreneur and medical doctor. A proud Nigerian in her mid-thirties currently living in Alberta, Canada.

She loves people, everything haircare, skincare and makeup. She has been on a never-ending venture to lose 10 kg.


  1. I love kettlebells, but I need to upgrade my 4kgs are becoming so light now.

    • I do enjoy kettle bells too myself. I think you should go to 8kg now and then higher after a while. I am currently using 8 now and hopefully, I should go to 12 soon.

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