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Workout of the day: “20-Minute Kettlebell Workout | Class FitSugar” on YouTube

Foam·skee is a Canadian Christian lifestyle blogger. She wears many hats including lover of Jesus Christ, worship singer, wife, mom, daughter, sister, friend, entrepreneur, blogger, speaker, and medical doctor. She feels that our lives are too multi-faceted to stick to one niche so she writes about everything including faith, music, beauty, healthy living, and parenting. Born in Nigeria, she is in her late thirties and currently lives in Alberta, Canada.
Workout of the day: “20-Minute Kettlebell Workout | Class FitSugar” on YouTube Posted on April 15, 20162 Comments
Foam·skee is a Canadian Christian lifestyle blogger. She wears many hats including lover of Jesus Christ, worship singer, wife, mom, daughter, sister, friend, entrepreneur, blogger, speaker, and medical doctor. She feels that our lives are too multi-faceted to stick to one niche so she writes about everything including faith, music, beauty, healthy living, and parenting. Born in Nigeria, she is in her late thirties and currently lives in Alberta, Canada.

I’m currently on day 4 of the 17 day diet and I have been complementing the diet with a daily 20-minute workout. Check out my 20-minute workout playlist HERE.

The creator of the 17-day diet system, Dr Mike Moreno, has a 17-minute workout in addition to the diet. However, if you know me, I hardly repeat a specific workout more than two or three times. Except it’s a workout program/ system e.g Insanity. Thanks to YouTube, I can do a new workout everyday and never get bored. Yay!! Winning!!!

Anyways, this is the workout I did today. It is not a high-intensity or cardio workout but more like strength training.

image
Calories burned in this workout

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Foam·skee is a Canadian Christian lifestyle blogger. She wears many hats including lover of Jesus Christ, worship singer, wife, mom, daughter, sister, friend, entrepreneur, blogger, speaker, and medical doctor. She feels that our lives are too multi-faceted to stick to one niche so she writes about everything including faith, music, beauty, healthy living, and parenting. Born in Nigeria, she is in her late thirties and currently lives in Alberta, Canada.

2 comments

    1. I do enjoy kettle bells too myself. I think you should go to 8kg now and then higher after a while. I am currently using 8 now and hopefully, I should go to 12 soon.

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