Workout of the day: “Calorie Blast Kettlebell Workout Video – 20 Minute Upper Body Kettlebell Workout Routine” on YouTube

I did a quick kettlebell workout this morning. I burned about 149 calories in 20 minutes so it was quite effective. However, my only qualms with it is that there is no warmup or cool down included. Please like, comment, share and subscribe. And stay connected: Facebook page (Inspiration and…

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Workout of the day: “20-Minute Kettlebell Workout | Class FitSugar” on YouTube

I’m currently on day 4 of the 17 day diet and I have been complementing the diet with a daily 20-minute workout. Check out my 20-minute workout playlist HERE. The creator of the 17-day diet system, Dr Mike Moreno, has a 17-minute workout in addition to the diet. However, if you…

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