14-DAY AB ATTACK – Day 1: “30 Min. Nothin’ But Abs Intense Six-Pack Workout”


Hi lovely people! I plan to focus on my abs for the next 14 days and I plan to take you on the journey by sharing my daily YouTube workout. Each workout will be at least 30 minutes. This is today’s workout: Would you be interested in joining this challenge?…

Continue reading

7 things every single person should know about marriage

exchange wedding rings

Hi lovely people. I started a discussion on marriage on the Inspiration and Lifestyle Facebook page and I will be continuing it as a series of posts & videos over the next few weeks. Today, I want to talk to the singles out there. 1.  It is better to stay…

Continue reading

Work out of the day: “20 Minute Jump & Pump: Jump Rope Cardio and Dumbbell Strength Home Workout” on YouTube


Ever since I started the 17-day diet program, I have not exercised more than 25 minutes everyday and this is the workout I did this morning. It is super intense, very effective and I burned about 176 calories in 20 minutes. I didn’t use a jump rope while doing this workout: I…

Continue reading

Workout of the day: “Calorie Blast Kettlebell Workout Video – 20 Minute Upper Body Kettlebell Workout Routine” on YouTube


I did a quick kettlebell workout this morning. I burned about 149 calories in 20 minutes so it was quite effective. However, my only qualms with it is that there is no warmup or cool down included. Please like, comment, share and subscribe. And stay connected: Facebook page (Inspiration and…

Continue reading

Workout of the day: “20-Minute Kettlebell Workout | Class FitSugar” on YouTube


I’m currently on day 4 of the 17 day diet and I have been complementing the diet with a daily 20-minute workout. Check out my 20-minute workout playlist HERE. The creator of the 17-day diet system, Dr Mike Moreno, has a 17-minute workout in addition to the diet. However, if you…

Continue reading

The 17-day diet day three


Hi lovely people. I have a serious problem following ‘diets’ but sometimes, drastic measures have to be taken to break through a weight plateau. One principle I have always kept when maintaining my size is to never buy clothes in a higher size. Recently, I have noticed my clothes getting extremely…

Continue reading

6 more facts you should know about your heart

The heart

Hi dear people. This is the conclusion of the post, 6 signs you are a victim of your heart. Please read it before continuing. 1. We make plans with our hearts. Many plans are in a man’s heart, But the counsel of the LORD will stand. (Proverbs 19:21) 2. We…

Continue reading