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Work out of the day: “20 Minute Jump & Pump: Jump Rope Cardio and Dumbbell Strength Home Workout” on YouTube

Foam·skee is a Canadian Christian lifestyle blogger. She wears many hats including lover of Jesus Christ, worship singer, wife, mom, daughter, sister, friend, entrepreneur, blogger, speaker, and medical doctor. She feels that our lives are too multi-faceted to stick to one niche so she writes about everything including faith, music, beauty, healthy living, and parenting. Born in Nigeria, she is in her late thirties and currently lives in Alberta, Canada.
Work out of the day: “20 Minute Jump & Pump: Jump Rope Cardio and Dumbbell Strength Home Workout” on YouTube Posted on April 29, 2016Leave a comment
Foam·skee is a Canadian Christian lifestyle blogger. She wears many hats including lover of Jesus Christ, worship singer, wife, mom, daughter, sister, friend, entrepreneur, blogger, speaker, and medical doctor. She feels that our lives are too multi-faceted to stick to one niche so she writes about everything including faith, music, beauty, healthy living, and parenting. Born in Nigeria, she is in her late thirties and currently lives in Alberta, Canada.

Ever since I started the 17-day diet program, I have not exercised more than 25 minutes everyday and this is the workout I did this morning. It is super intense, very effective and I burned about 176 calories in 20 minutes. I didn’t use a jump rope while doing this workout: I just moved my arms like I was holding a jump rope.

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Calories burned

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Foam·skee is a Canadian Christian lifestyle blogger. She wears many hats including lover of Jesus Christ, worship singer, wife, mom, daughter, sister, friend, entrepreneur, blogger, speaker, and medical doctor. She feels that our lives are too multi-faceted to stick to one niche so she writes about everything including faith, music, beauty, healthy living, and parenting. Born in Nigeria, she is in her late thirties and currently lives in Alberta, Canada.

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