Ever since I started the 17-day diet program, I have not exercised more than 25 minutes everyday and this is the workout I did this morning. It is super intense, very effective and I burned about 176 calories in 20 minutes. I didn’t use a jump rope while doing this workout: I just moved my arms like I was holding a jump rope.
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This is a trustworthy saying, worthy of full acceptance: Christ Jesus came into the world to save sinners, of whom I am the worst. (1 Timothy 1:15 NLT)
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