Work out of the day: “20 Minute Jump & Pump: Jump Rope Cardio and Dumbbell Strength Home Workout” on YouTube

Ever since I started the 17-day diet program, I have not exercised more than 25 minutes everyday and this is the workout I did this morning. It is super intense, very effective and I burned about 176 calories in 20 minutes. I didn’t use a jump rope while doing this workout: I…

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