14-DAY AB ATTACK | Day 4: “30 Min. Plank It Till You Make It Abs Workout | Day 18: AM – PM/PM HIIT Series” on YouTube

This workout is not fast-paced but by the time I was done, my back and abs were sore!

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This is a trustworthy saying, worthy of full acceptance: Christ Jesus came into the world to save sinners, of whom I am the worst.  (1 Timothy 1:15 NLT)

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© 2016, Foam·skee. All rights reserved.

About Foam·skee

Foam·skee is a a lover of Jesus Christ, worship singer, wife, mom, daughter, sister, friend, entrepreneur and medical doctor. A proud Nigerian in her mid-thirties currently living in Alberta, Canada.

She loves people, everything haircare, skincare and makeup. She has been on a never-ending venture to lose 10 kg.

I really really love to get to know my readers. Please leave a comment!