Workout of the day: “35 Min. Full Body Low Impact HIIT Workout | HIIT Start Day 01” on YouTube

This is a ‘crazee’ intense workout!

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Calories burned

Circuit 01:
01 — Skip Lunges
02 — Criss-Cross Squats
03 — Curtsy Lunges
04 — Mt. Climbers
05 — Half/Full Push-ups

Circuit 02:
01 — Shuffle Punches

02 — Alt. Toe Tap Squats
03 — Butt Kick Hops
04 — Squat Hops
05 — Back Clap Push-ups
06 — Push-Backs

Circuit 03:
01 — Calf Hop Squats
02 — Football Shuffles
03 — Speed Jacks
04 — Suicide Sprints
05 — Plank Reach-ups
06 — Stack Push-ups

Burpee Burnout!!!

Cool-down Stretch

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About Foam·skee

Foam·skee is a a lover of Jesus Christ, worship singer, wife, mom, daughter, sister, friend, entrepreneur and medical doctor. A proud Nigerian in her mid-thirties currently living in Alberta, Canada. She loves people, everything haircare, skincare and makeup. She has been on a never-ending venture to lose 10 kg.

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