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Workout of the day: “35 Min. Full Body Low Impact HIIT Workout | HIIT Start Day 01” on YouTube

Foam·skee is a Canadian Christian lifestyle blogger. She wears many hats including lover of Jesus Christ, worship singer, wife, mom, daughter, sister, friend, entrepreneur, blogger, speaker, and medical doctor. She feels that our lives are too multi-faceted to stick to one niche so she writes about everything including faith, music, beauty, healthy living, and parenting. Born in Nigeria, she is in her late thirties and currently lives in Alberta, Canada.
Workout of the day: “35 Min. Full Body Low Impact HIIT Workout | HIIT Start Day 01” on YouTube Posted on March 18, 2016Leave a comment
Foam·skee is a Canadian Christian lifestyle blogger. She wears many hats including lover of Jesus Christ, worship singer, wife, mom, daughter, sister, friend, entrepreneur, blogger, speaker, and medical doctor. She feels that our lives are too multi-faceted to stick to one niche so she writes about everything including faith, music, beauty, healthy living, and parenting. Born in Nigeria, she is in her late thirties and currently lives in Alberta, Canada.

This is a ‘crazee’ intense workout!

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Calories burned

Circuit 01:
01 — Skip Lunges
02 — Criss-Cross Squats
03 — Curtsy Lunges
04 — Mt. Climbers
05 — Half/Full Push-ups

Circuit 02:
01 — Shuffle Punches

02 — Alt. Toe Tap Squats
03 — Butt Kick Hops
04 — Squat Hops
05 — Back Clap Push-ups
06 — Push-Backs

Circuit 03:
01 — Calf Hop Squats
02 — Football Shuffles
03 — Speed Jacks
04 — Suicide Sprints
05 — Plank Reach-ups
06 — Stack Push-ups

Burpee Burnout!!!

Cool-down Stretch

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Foam·skee is a Canadian Christian lifestyle blogger. She wears many hats including lover of Jesus Christ, worship singer, wife, mom, daughter, sister, friend, entrepreneur, blogger, speaker, and medical doctor. She feels that our lives are too multi-faceted to stick to one niche so she writes about everything including faith, music, beauty, healthy living, and parenting. Born in Nigeria, she is in her late thirties and currently lives in Alberta, Canada.

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