Hi dear people.
Unhealthy eating + Bad habits of tasting, nibbling and snacking + Inconsistent sporadic exercise = 5 kg of weight gain.
Can you believe that I ballooned to 77.5 kg (almost 171 pounds)? My BMI was up to 26.8 (overweight)! The last time I was this heavy, I was pregnant! Plus this all happened within 2 months.
Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.
Underweight = <18.5
<<<Normal weight = 18.5–24.9>>> my target
Overweight = 25–29.9
Obesity = BMI of 30 or greater
I have started to do a lot of dancing to burn off some fat. Let’s see how much that helps. I have reduced my calorie intake somewhat but I really need to develop a lifestyle of eating healthy too.
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