Weight and fitness update! 

Hi dear people. Unhealthy eating + Bad habits of tasting, nibbling and snacking + Inconsistent sporadic exercise = 5 kg of weight gain. Can you believe that I ballooned to 77.5 kg (almost 171 pounds)? My BMI was up to 26.8 (overweight)! The last time I was this heavy, I…

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Confession Time: How can I stop nibbling?

One of my greatest weaknesses is nibbling. It keeps sabotaging my plans to lose weight. How can I stop nibbling? Suggestions anyone? What are the things that prevent you from reaching your fitness or weight goals? Instagram || Pinterest  || Twitter || Inspiration and Lifestyle (Periscope & Snapchat) || Hair Blog (thesizzlingmommy.com) || Medical Training Blog I don’t mean to say that…

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