The 17-day diet day three

Hi lovely people. I have a serious problem following ‘diets’ but sometimes, drastic measures have to be taken to break through a weight plateau. One principle I have always kept when maintaining my size is to never buy clothes in a higher size. Recently, I have noticed my clothes getting extremely…

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Cool down and stretch: Yoga AND Pilates inspired

Stretching ‘unwarmed’ muscles could lead to injury. A better practice is to do a 2 or 3 minute warm up and then stretch OR wait till you’re done with the workout completely. Doing a stretch after a warm-up could reduce this risk of injury. Some benefits of stretching AFTER a…

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