Mangoes: nutritional information

Mangoes are a lovely tropical fruit which I love using in my smoothies. They are high in fibre, vitamin C and vitamin A. One mango provides about 3.7% of the recommended daily allowance (RDA) for protein. The RDA for protein is 46 grams for the average adult woman. Nutritional info for 1 mango without…

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Smoothie of the day: Coconut & Pineapple green smoothie

– Approx 220 g pineapples – 1 medium avocado (approx 125 g) – 2 tablespoons coconut milk – Spinach 50 g – Water Definitely not my favourite ‘cos this smoothie is too ‘pineappley’. I don’t like pineapples but I was thinking I could manage it in a smoothie form. I…

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