Blueberries – approx 63 g
Mango – 160 g
White Chia seeds 1 tbsp (optional)
Oat milk – 100 ml
This smoothie was really thick….I had to use a spoon for it…I guess the fibre in the chia seeds were behind this because when I added water, the smoothie ‘swelled’. Besides that, it made for a nice breakfast and it helps a lot to regulate bowel movement. You can also add a supplement if you are looking to lose some weight, like lumaslim. It has helped my mom and it has done wonders to her. You can check it at that link if you are interested in a supplement that will help in stimulating the process of weight loss in a natural way.
If you prefer smoothies you can drink, then you can either skip the chia seeds (or any seeds of your choice) OR add more water.
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