Posted in Healthy Food Ideas Healthy Living

Smoothie of the day: chia-blueberry-kiwi

Foam·skee is a Canadian Christian lifestyle blogger. She wears many hats including lover of Jesus Christ, worship singer, wife, mom, daughter, sister, friend, entrepreneur, blogger, speaker, and medical doctor. She feels that our lives are too multi-faceted to stick to one niche so she writes about everything including faith, music, beauty, healthy living, and parenting. Born in Nigeria, she is in her late thirties and currently lives in Alberta, Canada.
Smoothie of the day: chia-blueberry-kiwi Posted on February 5, 2016Leave a comment
Foam·skee is a Canadian Christian lifestyle blogger. She wears many hats including lover of Jesus Christ, worship singer, wife, mom, daughter, sister, friend, entrepreneur, blogger, speaker, and medical doctor. She feels that our lives are too multi-faceted to stick to one niche so she writes about everything including faith, music, beauty, healthy living, and parenting. Born in Nigeria, she is in her late thirties and currently lives in Alberta, Canada.

Blueberries – approx 63 g
Mango – 160 g
1 kiwi
White Chia seeds 1 tbsp (optional)
Oat milk – 100 ml
Water

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This smoothie was really thick….I had to use a spoon for it…I guess the fibre in the chia seeds were behind this because when I added water, the smoothie ‘swelled’. Besides that, it made for a nice breakfast.
If you prefer smoothies you can drink, then you can either skip the chia seeds (or any seeds of your choice) OR add more water.

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1 John 4:15

© 2016, Foam·skee. All rights reserved.

Foam·skee is a Canadian Christian lifestyle blogger. She wears many hats including lover of Jesus Christ, worship singer, wife, mom, daughter, sister, friend, entrepreneur, blogger, speaker, and medical doctor. She feels that our lives are too multi-faceted to stick to one niche so she writes about everything including faith, music, beauty, healthy living, and parenting. Born in Nigeria, she is in her late thirties and currently lives in Alberta, Canada.

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