Smoothie of the day: chia-blueberry-kiwi

Blueberries – approx 63 g
Mango – 160 g
1 kiwi
White Chia seeds 1 tbsp (optional)
Oat milk – 100 ml


This smoothie was really thick….I had to use a spoon for it…I guess the fibre in the chia seeds were behind this because when I added water, the smoothie ‘swelled’. Besides that, it made for a nice breakfast.
If you prefer smoothies you can drink, then you can either skip the chia seeds (or any seeds of your choice) OR add more water.


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1 John 4:15

© 2016, Foam·skee. All rights reserved.

About Foam·skee

Foam·skee is a a lover of Jesus Christ, worship singer, wife, mom, daughter, sister, friend, entrepreneur and medical doctor. A proud Nigerian in her mid-thirties currently living in Alberta, Canada. She loves people, everything haircare, skincare and makeup. She has been on a never-ending venture to lose 10 kg.

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