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Work out of the day: “20 Min. At Home Interval Cardio HIIT Workout for Runners | 20 Min. Quick HIIT #12”

Foam·skee is a Canadian Christian lifestyle blogger. She wears many hats including lover of Jesus Christ, worship singer, wife, mom, daughter, sister, friend, entrepreneur, blogger, speaker, and medical doctor. She feels that our lives are too multi-faceted to stick to one niche so she writes about everything including faith, music, beauty, healthy living, and parenting. Born in Nigeria, she is in her late thirties and currently lives in Alberta, Canada.
Work out of the day: “20 Min. At Home Interval Cardio HIIT Workout for Runners | 20 Min. Quick HIIT #12” Posted on February 4, 20164 Comments
Foam·skee is a Canadian Christian lifestyle blogger. She wears many hats including lover of Jesus Christ, worship singer, wife, mom, daughter, sister, friend, entrepreneur, blogger, speaker, and medical doctor. She feels that our lives are too multi-faceted to stick to one niche so she writes about everything including faith, music, beauty, healthy living, and parenting. Born in Nigeria, she is in her late thirties and currently lives in Alberta, Canada.

I love me some Millionaire Hoy. Today’s workout was super intense. Super cardio. No planks. No burpees.

Do you have any favorite YouTube fitness instructors?

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Foam·skee is a Canadian Christian lifestyle blogger. She wears many hats including lover of Jesus Christ, worship singer, wife, mom, daughter, sister, friend, entrepreneur, blogger, speaker, and medical doctor. She feels that our lives are too multi-faceted to stick to one niche so she writes about everything including faith, music, beauty, healthy living, and parenting. Born in Nigeria, she is in her late thirties and currently lives in Alberta, Canada.

4 comments

  1. I will have to try it, I am so slow when it comes to burpees, so anything without it I can do it. Planks I love although this week I have not been feeling anything maybe my body is getting used to them.

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