Work out of the day: “20 Min. At Home Interval Cardio HIIT Workout for Runners | 20 Min. Quick HIIT #12”

I love me some Millionaire Hoy. Today’s workout was super intense. Super cardio. No planks. No burpees.

Do you have any favorite YouTube fitness instructors?


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About Foam·skee

Foam·skee is a a lover of Jesus Christ, worship singer, wife, mom, daughter, sister, friend, entrepreneur and medical doctor. A proud Nigerian in her mid-thirties currently living in Alberta, Canada. She loves people, everything haircare, skincare and makeup. She has been on a never-ending venture to lose 10 kg.


  1. I will have to try it, I am so slow when it comes to burpees, so anything without it I can do it. Planks I love although this week I have not been feeling anything maybe my body is getting used to them.

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