the best free online dating sites uk free i mean ansolutly free dating sites in mass do black men use online dating sites 35 dating profile pic women the reality of dating after 50
Previous Article Next Article Workout of the day: “Booty Camp TV – Total Body Tabata – Full Workout” on YouTube
Posted in Fitness & Exercise Healthy Living

Workout of the day: “Booty Camp TV – Total Body Tabata – Full Workout” on YouTube

Foam·skee is a Canadian Christian lifestyle blogger. She wears many hats including lover of Jesus Christ, worship singer, wife, mom, daughter, sister, friend, entrepreneur, blogger, speaker, and medical doctor. She feels that our lives are too multi-faceted to stick to one niche so she writes about everything including faith, music, beauty, healthy living, and parenting. Born in Nigeria, she is in her late thirties and currently lives in Alberta, Canada.
Workout of the day: “Booty Camp TV – Total Body Tabata – Full Workout” on YouTube Posted on February 11, 2016Leave a comment
Foam·skee is a Canadian Christian lifestyle blogger. She wears many hats including lover of Jesus Christ, worship singer, wife, mom, daughter, sister, friend, entrepreneur, blogger, speaker, and medical doctor. She feels that our lives are too multi-faceted to stick to one niche so she writes about everything including faith, music, beauty, healthy living, and parenting. Born in Nigeria, she is in her late thirties and currently lives in Alberta, Canada.

This is a workout channel I haven’t used before. I was short on time and I searched for tabata on YouTube. This popped up. There is a warm-up, 2 tabata circuits and a cool-down. Each circuit has 8 rounds of 20 seconds active work with 10 second rest in between.
– Low to Moderate Intensity. There are also beginner, intermediate and advanced variations of each move.
– Push-ups ✔
– Squat jumps ✔
– Etc 🙂

What workout did you do today? Have a nice day ahead!
Please comment and subscribe. And stay connected:

Instagram || Pinterest  || Twitter || Inspiration and Lifestyle (Periscope & Snapchat) || Hair Blog (thesizzlingmommy.com) || Medical Training Blog

I don’t mean to say that I have already achieved these things or that I have already reached perfection. But I press on to possess that perfection for which Christ Jesus first possessed me. (Phillipians 3:12 NLT)

Love you all.

image

© 2016, Foam·skee. All rights reserved.

Foam·skee is a Canadian Christian lifestyle blogger. She wears many hats including lover of Jesus Christ, worship singer, wife, mom, daughter, sister, friend, entrepreneur, blogger, speaker, and medical doctor. She feels that our lives are too multi-faceted to stick to one niche so she writes about everything including faith, music, beauty, healthy living, and parenting. Born in Nigeria, she is in her late thirties and currently lives in Alberta, Canada.

I really really love to get to know my readers. Please leave a comment!

error: Content is protected !!