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Weight and fitness update! 

Posted on September 29, 2016
Foam·skee is a Canadian Christian lifestyle blogger. She wears many hats including lover of Jesus Christ, worship singer, wife, mom, daughter, sister, friend, entrepreneur, blogger, speaker, and medical doctor. She feels that our lives are too multi-faceted to stick to one niche so she writes about everything including faith, music, beauty, healthy living, and parenting. Born in Nigeria, she is in her late thirties and currently lives in Alberta, Canada.
Weight and fitness update!  Posted on September 29, 2016
Foam·skee is a Canadian Christian lifestyle blogger. She wears many hats including lover of Jesus Christ, worship singer, wife, mom, daughter, sister, friend, entrepreneur, blogger, speaker, and medical doctor. She feels that our lives are too multi-faceted to stick to one niche so she writes about everything including faith, music, beauty, healthy living, and parenting. Born in Nigeria, she is in her late thirties and currently lives in Alberta, Canada.

Hi dear people.

Unhealthy eating + Bad habits of tasting, nibbling and snacking + Inconsistent sporadic exercise = 5 kg of weight gain.

Can you believe that I ballooned to 77.5 kg (almost 171 pounds)? My BMI was up to 26.8 (overweight)! The last time I was this heavy, I was pregnant! Plus this all happened within 2 months.

Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.

BMI Classification:
Underweight = <18.5
<<<Normal weight = 18.5–24.9>>> my target
Overweight = 25–29.9
Obesity = BMI of 30 or greater

I have bought myself a nice pair of Weight Lifting Gloves and have started to visit more often the gym to burn off some fat. Let’s see how much that helps. I have reduced my calorie intake somewhat but I really need to develop a lifestyle of eating healthy too.

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I don’t mean to say that I have already achieved these things or that I have already reached perfection. But I press on to possess that perfection for which Christ Jesus first possessed me. (Phillipians 3:12 NLT)

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Foam·skee is a Canadian Christian lifestyle blogger. She wears many hats including lover of Jesus Christ, worship singer, wife, mom, daughter, sister, friend, entrepreneur, blogger, speaker, and medical doctor. She feels that our lives are too multi-faceted to stick to one niche so she writes about everything including faith, music, beauty, healthy living, and parenting. Born in Nigeria, she is in her late thirties and currently lives in Alberta, Canada.
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