Cool down and stretch: Yoga AND Pilates inspired

Stretching ‘unwarmed’ muscles could lead to injury. A better practice is to do a 2 or 3 minute warm up and then stretch OR wait till you’re done with the workout completely. Doing a stretch after a warm-up could reduce this risk of injury. Some benefits of stretching AFTER a…

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Andalou Naturals Kombucha Enzyme Exfoliating Peel

Last year, I stumbled on the use of enzyme masks for gentle chemical exfoliation. At first, I was a little bit discouraged after reading the Paula Choice website about the disadvantages of enzyme masks but I decided to give them a shot anyway. After a little Google Search, I decided to…

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My wig regimen: my hair beneath the wigs

Hello my lovely people! How are you today? I have been following a wig regimen for the last 5 or 6 weeks. My hair is currently in a corn-row. To maintain it underneath the wigs, I try to keep it moisturized every few days. The problem is that when you have…

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Workout of the day: “BeFiT Intensity: Max Cardio Challenge Workout- Lacey Stone” on YouTube

Intensity: Moderate to High. Got me breathing hard and my heart pumping from the first minute. For real. Grab some water before you start. Like seriously! Duration: About 25 minutes, consisting of a short warm up, 4 circuits and a cool-down. In the first three circuits, you’ll do 2 rounds…

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