Workout of the day: “30-Minute Full Body Calorie Burner | Class FitSugar”

Intensity: moderate Sweat ✔ Burpees ✔ Push-ups ✔ Weights ✔ My Calorie burn: 236 Time: approx 30 minutes. What workout did you do today? Please comment and subscribe. And stay connected: Instagram || Pinterest  || Twitter || Inspiration and Lifestyle (Periscope & Snapchat) || Hair Blog (thesizzlingmommy.com) || Medical Training Blog

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Work out of the day: “20 Min. At Home Interval Cardio HIIT Workout for Runners | 20 Min. Quick HIIT #12”

I love me some Millionaire Hoy. Today’s workout was super intense. Super cardio. No planks. No burpees. Do you have any favorite YouTube fitness instructors? Please stay connected: Instagram || Pinterest  || Twitter || Inspiration and Lifestyle (Periscope & Snapchat) || Hair Blog (thesizzlingmommy.com) || Medical Training Blog

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Growing my hair with wigs

Confession: I have a terrible hands-in-hair addiction! This year, I have decided to do something completely different with my hair: MANIPULATE IT LESS. Manipulation has a direct relationship with hair breakage. The more you manipulate your hair, the more breakage you experience. This is especially true for Black/African hair. To…

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Changing with the times?

It is a good idea to keep up with advancing science & technology but while doing this, it is important to stay with the time-tested ever faithful word of God. Be careful not to abandon or compromise godly principles and truths. Don’t copy the behavior and customs of this world, but let God…

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Workout of the day: 40 Min. Pure Cardio Endurance| Tight Body Tabata 05

Millionaire Hoy is one of my favourite YouTube fitness instructors.   Please stay connected: Instagram || Pinterest  || Twitter || Inspiration and Lifestyle (Periscope & Snapchat) || Hair Blog (thesizzlingmommy.com) || Medical Training Blog

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Alba Botanica Papaya Enzyme Facial Mask

Last year, I stumbled on the use of enzyme masks for gentle chemical exfoliation. At first, I was a little bit discouraged after reading the Paula Choice website about the disadvantages of enzyme masks but I decided to give them a shot anyway. After a little Google Search, I decided to purchase two from Iherb.com, this Alba…

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New Find – Hand Chemistry HA3: Triple Function Hydrator

I was just minding my business reading one of my fave beauty blogs (FashStyleLiv) this afternoon and she mentioned a hand cream containing sodium hyaluronate crosspolymer and sodium hyaluronate: Hand Chemistry HA3: Triple Function Hydrator *. Sodium hyaluronates are salts of hyaluronic acid (well known for its super moisturizing properties).…

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